DUMBELLS, KETTLEBELLS, PLATES...
FLEX
Imagine your favorite 45-minute timed interval training class. At The Stoke, our strength classes feature timed segments designed for self-challenge. Each station is equipped with state-of-the-art weights, aimed at functional strength training. Our motto? It's You vs You! Every day is an opportunity to improve, and we're here to help you get better with each session.
VINYASA, SCULPT, RESTORATIVE...
FLOW
We're offering a diverse range of yoga classes tailored to suit every preference at The Stoke. From high-intensity sculpt sessions that blend hand weights and cardio bursts for maximum calorie burning, to restorative styles that promote physical, mental, and emotional relaxation—there's something for everyone.
pilates x Sculpt fusion
re(FORM)
We're cranking up the intensity with (re)FORM at The Stoke. This challenging full-body workout applies Pilates principles in a high-intensity, low-impact format, ideal for building muscle strength without the strain of high-impact exercises. As the name suggests, it's taught in a heated environment, guaranteed to make you sweat—a lot.
